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Bedtime Yoga for Kids: Benefits, Tips and Best Poses

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice yoga regularly are calmer, happier, and more focused. They also tend to fall asleep faster and get better rest at night! If you are wondering if bedtime yoga for kids would be a good fit for your family, we’ve compiled a great list of benefits, …bedtime yoga for kids Source

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