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Meditation: Stillness For Stress Relief

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.

This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.

The post Meditation: Stillness For Stress Relief appeared first on Yoga With Adriene.

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state of mind